Fun Fruit Parfaits

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For an interactive parfait party, leave all the components for this “you won’t believe it’s vegan” dessert in separate bowls. We used Newman’s Own Alphabet Cookies for the cookie layer.

  • 6Servings


  • 1 12.3-oz. pkg. extra-firm silken lite tofu
  • 1 8-oz. pkg. soy cream cheese
  • 1/3 cup sugar
  • 2 Tbs. orange zest
  • 1 tsp. ground ginger
  • 1/8 tsp. ground cinnamon
  • 2 oranges
  • 2 cups dairy- and wheat-free chocolate cookies, chopped
  • 1 pint fresh strawberries, stemmed and sliced (about 2 cups)


Blend tofu, cream cheese, sugar, orange zest, ginger and cinnamon in food processor 3 minutes, until smooth.

Peel oranges and remove pith. Cut segments from between membranes over small bowl to catch juice. Cut segments in half, and place in juice.

Sprinkle 2 Tbs. cookie pieces in each of 6 bowls. Top with tofu filling, strawberries and orange segments with juice. Sprinkle tops with remaining cookies, and serve.

Nutrition Information

  • Calories: 310
  • Carbohydrate Content: 39 g
  • Fat Content: 14 g
  • Fiber Content: 3 g
  • Protein Content: 8 g
  • Saturated Fat Content: 4 g
  • Sodium Content: 238 mg
  • Sugar Content: 21 g