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Garam Masala Green Beans

Vegan              30 minutes or fewer Garam masala (literally, “hot spice”) is an aromatic blend that includes cinnamon, cloves, nutmeg and cardamom. A little bit goes a long way and adds a delicious flavor to this simple dish.

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Vegan              30 minutes or fewer


Garam masala (literally, “hot spice”) is an aromatic blend that includes cinnamon, cloves, nutmeg and cardamom. A little bit goes a long way and adds a delicious flavor to this simple dish.

Servings
4

Ingredients

  • 2 Tbs. vegetable oil
  • 2 cloves garlic, minced (about 2 tsp.)
  • 1 tsp. garam masala
  • 1/2 tsp. brown mustard seeds
  • 3/4 lb. green beans, trimmed and cut in half (about 4 cups)
  • 3/4 tsp. salt
  • 1 Tbs. fresh lemon juice

Preparation

Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet. Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.

Uncover skillet, and increase heat to medium high. Cook 3 minutes, or until liquid has evaporated. Sauté 3 minutes more, or until beans start to brown. Remove from heat, stir in lemon juice, and serve.

Nutrition Information

  • Calories 90
  • Carbohydrate Content 7 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 3 g
  • Protein Content 2 g
  • Saturated Fat Content 1 g
  • Sodium Content 441 mg
  • Sugar Content 1 g