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Diets

Gingered Snow Peas with Tofu and Cashews

Baked pre-seasoned tofu comes in many flavors. It’s a quick way to add flavor and protein to stir-fries and salads. Serve this over brown jasmine rice or noodles.

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Baked pre-seasoned tofu comes in many flavors. It’s a quick way to add flavor and protein to stir-fries and salads. Serve this over brown jasmine rice or noodles.

Servings
4

Ingredients

  • 2/3 cup raw cashews, or unsalted dry roasted cashews
  • 12 oz. pre-seasoned baked Oriental-style tofu, cut into 1/2-inch cubes
  • 12 oz. snow peas, stemmed and tough strings removed
  • 2 Tbs. tamari or low-sodium soy sauce
  • 3 Tbs. peeled and finely grated fresh ginger

Preparation

Preheat oven to 350F. Spread cashews on baking sheet; bake until lightly toasted, 10 to 12 minutes; stir occasionally.

Meanwhile, spray large nonstick skillet or wok with cooking spray, and heat over medium-high heat. Add tofu, and cook, turning often, until lightly browned, about 5 minutes. Put in bowl.

Add snow peas to skillet, and stir-fry 1 minute. Add 3 Tbs. water, tamari and ginger. Stir-fry 1 to 2 minutes. Cover, reduce heat to medium and cook 1 to 2 minutes, or until peas are tender.

Stir in tofu and cashews, and heat through. Serve warm.

Nutrition Information

  • Calories 350
  • Carbohydrate Content 19 g
  • Cholesterol Content 0 mg
  • Fat Content 19 g
  • Fiber Content 4 g
  • Protein Content 27 g
  • Saturated Fat Content 3 g
  • Sodium Content 870 mg
  • Sugar Content 5 g