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Dairy-Free

Glazed Tofu

A few minutes of simmering in a luscious maple glaze flavors this firm tofu. The cubes are also wonderful in stir-fries and salads.

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A few minutes of simmering in a luscious maple glaze flavors this firm tofu. The cubes are also wonderful in stir-fries and salads.

Servings
4

Ingredients

  • 2 Tbs. low-sodium tamari or soy sauce
  • 3 Tbs. maple syrup
  • 3 Tbs. mirin
  • 1 lb. firm or extra-firm tofu, drained and pressed for 15 minutes
  • 1 Tbs. vegetable oil

Preparation

Mix tamari, maple syrup and mirin in bowl. Set aside.

Cut tofu into 3?4-inch cubes. Heat oil in nonstick skillet over medium-high heat. Add tofu, and fry until golden, turning every 3 minutes, about 10 minutes. (You don’t need to brown all six sides.) Add tamari mixture, and cook 3 to 4 minutes, turning occasionally, until tofu is coated with glaze.

Arrange around Summer Roll Salad.

Nutrition Information

  • Calories 200
  • Carbohydrate Content 12 g
  • Cholesterol Content 0 mg
  • Fat Content 11 g
  • Fiber Content 1 g
  • Protein Content 14 g
  • Saturated Fat Content 1 g
  • Sodium Content 520 mg
  • Sugar Content 9 g