Grated Carrot and Celery Root Salad with Hemp Seeds
Dark flecks of shelled hemp seed play off the bright color of carrots in this salad.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Dark flecks of shelled hemp seed play off the bright color of carrots in this salad.
Ingredients
- 2 medium carrots, peeled
- 8 oz. celery root, peeled
- 3 green onions, chopped (1/4 cup)
- 1/4 cup shelled hemp seed
- 2 tsp. Dijon mustard
- 2 tsp. white wine vinegar
- 4 tsp. hemp seed oil
Preparation
1. Grate carrots and celery root using finest grater setting of food processor. Transfer to bowl, and stir in green onions and hemp seed.
2. Whisk together mustard and vinegar in small bowl. Whisk in hemp seed oil. Season with salt and pepper, if desired. Add vinaigrette to carrot and celery mixture, and toss to coat.
Nutrition Information
- Calories 119
- Carbohydrate Content 10 g
- Cholesterol Content 0 mg
- Fat Content 7 g
- Fiber Content 2 g
- Protein Content 4 g
- Saturated Fat Content 0.5 g
- Sodium Content 135 mg
- Sugar Content 3 g