Diets

Greek-Style Chili

Try this Mediterranean-flavored chili over spaghetti, linguine, or rice.

Try this Mediterranean-flavored chili over spaghetti, linguine, or rice.

Servings
4

Ingredients

  • 2 15-oz. cans low-sodium chickpeas, rinsed and drained
  • 2 14.5-oz. cans diced tomatoes with garlic and onions
  • 1/8 tsp. cayenne pepper, plus more to taste, optional
  • 5 oz. fresh spinach leaves (8 cups)
  • 1/2 cup crumbled feta cheese

Preparation

1. Combine chickpeas, tomatoes, and cayenne in large saucepan, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes.

2. Add spinach, and cook over medium heat 1 minute, or until spinach is wilted. Season with salt and pepper, if desired, and add more cayenne, if using. Serve garnished with feta cheese.

Nutrition Information

  • Calories 333
  • Carbohydrate Content 52 g
  • Cholesterol Content 17 mg
  • Fat Content 6 g
  • Fiber Content 15 g
  • Protein Content 18 g
  • Saturated Fat Content 3 g
  • Sodium Content 638 mg
  • Sugar Content 9 g