Green Bean, Bell Pepper and Artichoke Sauté


This dish showcases fresh green beans and just-picked bell peppers. Serve it with couscous or orzo.

  • 4Servings


  • 2 cups green beans, cut 1-inch long
  • 1 red bell pepper, cut into 1-inch strips (about 1 cup)
  • 1/2 cup water-packed artichoke hearts, drained and quartered
  • 1/2 cup vegetable stock or water
  • 1/4 cup crumbled feta cheese


Spray large nonstick skillet with cooking spray, and heat over medium-high heat. Add green beans and bell pepper strips. Season to taste with salt and pepper, and cook 5 minutes, stirring often, or until vegetables begin to soften.

Add artichokes and stock, and cook 30 seconds, or until liquid is reduced to 2 Tbs. Remove from heat, and sprinkle with cheese. Serve warm.

Nutrition Information

  • Calories: 60
  • Carbohydrate Content: 8 g
  • Cholesterol Content: 10 mg
  • Fat Content: 2 g
  • Fiber Content: 2 g
  • Protein Content: 3 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 230 mg
  • Sugar Content: 2 g