Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Green Bean, Bell Pepper and Artichoke Sauté

This dish showcases fresh green beans and just-picked bell peppers. Serve it with couscous or orzo.

Get access to everything we publish when you sign up for Outside+ Join today!.

This dish showcases fresh green beans and just-picked bell peppers. Serve it with couscous or orzo.

Servings
4

Ingredients

  • 2 cups green beans, cut 1-inch long
  • 1 red bell pepper, cut into 1-inch strips (about 1 cup)
  • 1/2 cup water-packed artichoke hearts, drained and quartered
  • 1/2 cup vegetable stock or water
  • 1/4 cup crumbled feta cheese

Preparation

Spray large nonstick skillet with cooking spray, and heat over medium-high heat. Add green beans and bell pepper strips. Season to taste with salt and pepper, and cook 5 minutes, stirring often, or until vegetables begin to soften.

Add artichokes and stock, and cook 30 seconds, or until liquid is reduced to 2 Tbs. Remove from heat, and sprinkle with cheese. Serve warm.

Nutrition Information

  • Calories 60
  • Carbohydrate Content 8 g
  • Cholesterol Content 10 mg
  • Fat Content 2 g
  • Fiber Content 2 g
  • Protein Content 3 g
  • Saturated Fat Content 1 g
  • Sodium Content 230 mg
  • Sugar Content 2 g