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Diets

Green Beans Italian Style

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Servings
6

Ingredients

  • 2 tsp. olive oil
  • 1/4 tsp. crushed red pepper
  • 4 cloves garlic, minced
  • 1 medium-sized red onion, quartered and thinly sliced
  • 1 medium-sized red bell pepper, cut into 3-inch strips
  • 3 oz. vegetarian Canadian bacon, diced
  • 2 lbs. fresh green beans, cut into 2-inch pieces
  • 8 oz. cremini mushrooms, sliced
  • 2 plum tomatoes, diced
  • 3 Tbs. vegan soy Parmesan cheese
  • 1 1/2 tsp. dried basil
  • 1 tsp. dried marjoram

Preparation

Heat oil in saucepan over medium-high heat. Add crushed red pepper, and sauté for 1 minute. Add garlic, onion, bell pepper and bacon, and cook 3 minutes. Add green beans and mushrooms, and cook 10 minutes, stirring occasionally.

Add tomatoes, soy Parmesan, basil and marjoram. Reduce heat to low, and cook 3 minutes, stirring occasionally.

Nutrition Information

  • Calories 127
  • Carbohydrate Content 19 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 7 g
  • Protein Content 11 g
  • Saturated Fat Content 0 g
  • Sodium Content 199 mg
  • Sugar Content 7 g