Green Chutney Recipe - Vegetarian Times

    Green Chutney

    Author:
    Publish date:
    Green Chutney

    Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.

    • 1Servings

    Ingredients

    • 1/2 cup packed cilantro leaves
    • 11/2 cups packed mint leaves
    • 1/2 medium onion, cut into chunks
    • 1/4 cup lime juice
    • 1/2 small jalapeno chile, seeded and quartered

    Preparation

    Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.

    Nutrition Information

    • Calories: 15
    • Carbohydrate Content: 3 g
    • Fat Content: 0.5 g
    • Fiber Content: 2 g
    • Protein Content: 1 g
    • Saturated Fat Content: 0.5 g
    • Sodium Content: 153 mg
    • Sugar Content: 0.5 g

    Related Recipes

    Rainbow Raita
    Gluten-Free

    Rainbow Raita

    Grated carrots add color and texture to this classic Indian condiment. If you want to serve it as a salad rather than a sauce, simply double the amounts of cucumber and carrots. ...read more

    vegetariantimes.jpg
    Vegan

    25-Minute Tomato Sauce

    Once you’ve tasted the concentrated flavor of fire-roasted tomatoes, you’ll want to use them all the time. This recipe is a quick alternative to prepared pasta sauces that are often loaded with sodium and sugar. To substitute whole fire-roasted tomatoes, simply cut the tomatoes ...read more

    vegetariantimes.jpg
    Gluten-Free

    Bloody Mary Salsa

    This fat-free salsa skips the garlic and cilantro and gets its distinctive flavor from celery, celery leaves, and celery salt. Serve with carrot sticks, cucumber slices, endive leaves, or baked pita chips. ...read more