Green Chutney

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    Green Chutney

    Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.

    • 1Servings

    Ingredients

    • 1/2 cup packed cilantro leaves
    • 11/2 cups packed mint leaves
    • 1/2 medium onion, cut into chunks
    • 1/4 cup lime juice
    • 1/2 small jalapeno chile, seeded and quartered

    Preparation

    Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.

    Nutrition Information

    • Calories: 15
    • Carbohydrate Content: 3 g
    • Fat Content: 0.5 g
    • Fiber Content: 2 g
    • Protein Content: 1 g
    • Saturated Fat Content: 0.5 g
    • Sodium Content: 153 mg
    • Sugar Content: 0.5 g

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