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Diets

Green Chutney

Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.

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Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.

Servings
1

Ingredients

  • 1/2 cup packed cilantro leaves
  • 11/2 cups packed mint leaves
  • 1/2 medium onion, cut into chunks
  • 1/4 cup lime juice
  • 1/2 small jalapeno chile, seeded and quartered

Preparation

Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.

Nutrition Information

  • Calories 15
  • Carbohydrate Content 3 g
  • Cholesterol Content 0 mg
  • Fat Content 0.5 g
  • Fiber Content 2 g
  • Protein Content 1 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 153 mg
  • Sugar Content 0.5 g