Green Chutney
Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.
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Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.
Ingredients
- 1/2 cup packed cilantro leaves
- 11/2 cups packed mint leaves
- 1/2 medium onion, cut into chunks
- 1/4 cup lime juice
- 1/2 small jalapeno chile, seeded and quartered
Preparation
Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.
Nutrition Information
- Calories 15
- Carbohydrate Content 3 g
- Cholesterol Content 0 mg
- Fat Content 0.5 g
- Fiber Content 2 g
- Protein Content 1 g
- Saturated Fat Content 0.5 g
- Sodium Content 153 mg
- Sugar Content 0.5 g