Green Garden Smoothie
This light, all-vegetable smoothie is a good one to incorporate into a cleanse. Try serving it as a chilled soup for lunch as well.
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This light, all-vegetable smoothie is a good one to incorporate into a cleanse. Try serving it as a chilled soup for lunch as well.
Ingredients
- 1/4 cup chopped celery (1 small stalk)
- 1/4 cup chopped fennel (1/4 large head)
- 1/4 cup chopped romaine or green leaf lettuce
- 1/4 cup frozen peas
- 2 Tbs. non-dairy milk or water
- 1 Tbs. fresh parsley leaves
- 1 Tbs. chopped fennel fronds
- 1 Tbs. lemon juice
- 4 ice cubes
Preparation
Place all ingredients in blender, and blend until smooth. Season with salt and pepper, if desired.
Nutrition Information
- Calories 49
- Carbohydrate Content 9 g
- Cholesterol Content 0 mg
- Fat Content 0.5 g
- Fiber Content 3 g
- Protein Content 3 g
- Saturated Fat Content 0.5 g
- Sodium Content 60 mg
- Sugar Content 3 g