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Diets

Green Goddess

Recent studies have found that kiwifruit contains a very high percentage of vitamin C, even more than an orange. To avoid a slight bitter taste, be sure to use kiwifruit that are ripe.

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Recent studies have found that kiwifruit contains a very high percentage of vitamin C, even more than an orange. To avoid a slight bitter taste, be sure to use kiwifruit that are ripe.

Servings
4

Ingredients

  • 3 large ripe kiwifruit
  • 2 ripe bananas
  • 1/2 cup plain low-fat or nonfat yogurt or soft tofu, drained
  • 1 1/2 cups water, chilled
  • 1 cup seedless green grapes
  • 1/2 cup vanilla soy milk
  • 3 Tbs. honey

Preparation

In blender, combine all ingredients and process until smooth. Pour mixture into glasses and serve.

Nutrition Information

  • Calories 185
  • Carbohydrate Content 44 g
  • Cholesterol Content 2 mg
  • Fat Content 1 g
  • Fiber Content 4 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 34 mg
  • Sugar Content 0 g