Grilled Corn and Black Bean Salad
Try this chunky salad as a topping for the Cornmeal-Carrot Skillet Cakes, a filling for tortillas or even a salsa-style dip with chips. No time to fire up the BBQ? Look for grilled corn kernels in the frozen food section of your supermarket to enjoy it anytime.
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Try this chunky salad as a topping for the Cornmeal-Carrot Skillet Cakes, a filling for tortillas or even a salsa-style dip with chips. No time to fire up the BBQ? Look for grilled corn kernels in the frozen food section of your supermarket to enjoy it anytime.
Ingredients
- 2 1/2 cups frozen grilled corn, thawed, or 5 ears corn, grilled and kernels removed
- 1 14-oz. can black beans, rinsed and drained
- 1 yellow bell pepper, cut into 1/2-inch dice (about 1 cup)
- 3/4 cup grape tomatoes, halved
- 3 Tbs. coarsely chopped cilantro
- 2 Tbs. olive oil
- 2 Tbs. fresh lime juice
- 1 small jalapeño, seeded and finely chopped (about 1 Tbs.)
- 1/2 tsp. ground cumin
- jalapeno
Preparation
Toss together all ingredients in large serving bowl. Season to taste with salt and pepper, and serve.
Nutrition Information
- Calories 194
- Carbohydrate Content 35 g
- Cholesterol Content 0 mg
- Fat Content 6 g
- Fiber Content 7 g
- Protein Content 7 g
- Saturated Fat Content 1 g
- Sodium Content 397 mg
- Sugar Content 6 g