Hemp Hummus Pita Pockets

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Hemp Hummus Pita Pockets
  • 2Servings

Ingredients

  • 1 1/2 cups cooked chickpeas
  • 2 tsp. minced garlic
  • 3 Tbs. hemp seeds
  • 2 Tbs. lemon juice
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomato
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped parsley
  • 2 Tbs. chopped green onion
  • 1/2 tsp. olive oil
  • 1 whole-wheat pita

Preparation

1. Bring chickpeas, garlic, and 1/2 cup water to a boil in small saucepan. Cook 1 minute, remove from heat, and coarsely mash. Stir in hemp seeds and lemon juice; season with salt and pepper, if desired. Cool.

2. Combine cucumber, tomato, bell pepper, parsley, green onion, lemon juice, and oil in small bowl; season with salt and pepper, if desired.

3. Fill 1/2 whole-wheat pita with 1/3 cup hummus and 1/2 cup cucumber salad.

Nutrition Information

  • Calories: 395
  • Carbohydrate Content: 60 g
  • Fat Content: 11 g
  • Fiber Content: 13 g
  • Protein Content: 20 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 449 mg
  • Sugar Content: 10 g