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Diets

Herbed Cornbread Stuffing with Seitan

Use this stuffing for eggplant or any of the scrumptious types of squashes available in the autumn, such as delicata, acorn or sweet dumpling.

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Use this stuffing for eggplant or any of the scrumptious types of squashes available in the autumn, such as delicata, acorn or sweet dumpling.

Servings
9

Ingredients

  • 1 Tbs. plus 1 tsp. olive oil
  • 2 medium onions, diced
  • 12-oz. pkg. seitan
  • 4 medium cloves garlic, minced
  • 4 large stalks celery, diced
  • 1 medium green bell pepper, diced
  • 10 oz. button or cremini mushrooms, chopped (3 cups)
  • 2 Tbs. chopped fresh sage
  • 1 Tbs. chopped fresh rosemary
  • 1 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 1/2 cup chopped fresh parsley
  • 4 cups crumbled Cornbread Stuffing Base
  • 2 tsp. tamari or soy sauce, or to taste
  • 2 tsp. umeboshi vinegar, or to taste
  • 1/2 cup vegetable broth, or as needed

Preparation

In large skillet, heat oil over medium heat. Add onions and cook, stirring often, until translucent, about 10 minutes. Add seitan and cook 2 minutes. Stir in garlic, celery, bell pepper, mushrooms, sage, rosemary, salt and pepper and cook, stirring occasionally, 10 minutes. Stir in parsley and remove pan from heat.

In large bowl, combine cooked vegetables, cornbread, tamari and vinegar and mix well. Stir in enough broth so that stuffing is moist enough to hold together when pressed but not soggy. Adjust seasoning to taste with tamari, vinegar, salt and pepper. Stuff vegetable of choice and bake according to directions in “Stuff It Your Way” (available in recipe index) or serve as a side dish.

Nutrition Information

  • Calories 109
  • Carbohydrate Content 14 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 2 g
  • Protein Content 8 g
  • Saturated Fat Content 0 g
  • Sodium Content 264 mg
  • Sugar Content 0 g