Hot Artichoke Dip

Author:
Publish date:
Hot Artichoke Dip

Everyone loves spinach-artichoke dip, but it’'s a fat-and-calorie fiesta. Not this recipe——yet you'’ll never know it.

  • 2Servings

Ingredients

  • 1 12-oz. pkg. light silken tofu
  • 2 Tbs. reduced-fat mayonnaise
  • 1 Tbs. Dijon mustard
  • 1 Tbs. lemon juice
  • 2 cloves garlic, minced (about 2 tsp.)
  • 1/2 tsp. onion powder
  • 1 15.5-oz. can artichoke quarters in water, drained, rinsed, chopped
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup grated Parmesan cheese

Preparation

1. Preheat oven to 400F. Purée tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth. Transfer to bowl.

2. Stir artichokes, spinach and Parmesan cheese into tofu mixture. Spoon into 8-inch glass pie dish or casserole. Bake 20 minutes. Dust with paprika; serve.

Nutrition Information

  • Calories: 16
  • Carbohydrate Content: 1 g
  • Cholesterol Content: 1 mg
  • Fat Content: 1 g
  • Fiber Content: 1 g
  • Protein Content: 1 g
  • Sodium Content: 56 mg
  • Sugar Content: 1 g