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Avocado Hummus Toast Doesn’t Care If You Think It’s Cheugy

Give this easy, healthy, tasty toast with homemade pea-avocado-kale hummus a chance

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The last Thursday of February is supposedly #NationalToastDay and that seems like a perfectly good reason to give toast some love. Avocado toast has taken its share of hits in recent years, from olds claiming it keeps millennials from being able to afford houses to youngs asserting it’s an overhyped relic of basic millennial brunch aesthetics. But we are here to speak for avocado toast and remind you of a basic truth: it’s good. And you know what’s even better? When you add hummus, which is also indisputably good.

In honor of keeping things green, we make the hummus with peas and add in a bunch of leafy greens, your pick of kale, spinach, or chard). Make the spread the night before and stash in the fridge. When you’re ready to toast, prep your bread, add the avocado-pea hummus, and top the finished toasts with arugula, bell pepper, and onion. Enjoy your healthy, delicious breakfast.


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Hummus Avocado Toast

 

Servings
4

Ingredients

  • 1 can chickpeas, drained    

  • 1 large avocado, peeled and pitted   

  • 1 cup thawed frozen green peas   

  • 1 cup loosely packed chopped greens (kale, spinach, or chard work well)   

  • 2 Tbs. olive oil   

  • Juice from ½ lemon   

  • 4 large slices whole-grain bread, toasted   

  • 1 medium yellow pepper, cored and thinly sliced    

  • 1 small red onion, thinly sliced   

  • 1 cup loosely packed baby arugula   

Preparation

  1. Combine chickpeas, avocado, peas, greens, olive oil, and lemon juice in blender or food processor, and purée until smooth.
  2. Spread each piece of toast with hummus. Divide yellow pepper, onion, and arugula among toasts, and serve immediately.

Nutrition Information

  • Calories 350
  • Carbohydrate Content 41 g
  • Cholesterol Content 0 mg
  • Fat Content 17 g
  • Fiber Content 8 g
  • Protein Content 12 g
  • Saturated Fat Content 2.5 g
  • Sodium Content 280 mg
  • Sugar Content 5 g