Hummus with Tofu Recipe - Vegetarian Times

Hummus with Tofu

Author:
Publish date:
Social count:
0
  • 8Servings

Ingredients

  • 1 1/2 cups chickpeas, drained and rinsed
  • 1 clove garlic, minced
  • 3/4 cup silken tofu, drained
  • 3 Tbs. fresh lemon juice
  • 1 1/2 Tbs. tahini
  • 3 Tbs. extra virgin olive oil
  • 2 tsp. ground cumin

Preparation

In food processor, combine chickpeas, garlic, tofu, lemon juice, tahini, 1 tablespoon olive oil and cumin and purée until very smooth. Season with salt and pepper.

Transfer to serving bowl and cover. Let sit at room temperature for at least 30 minutes before serving. Drizzle on remaining 2 tablespoons olive oil and sprinkle on paprika, if desired. Serve with flatbread.

Nutrition Information

  • Calories: 130
  • Carbohydrate Content: 12 g
  • Fat Content: 8 g
  • Fiber Content: 2 g
  • Protein Content: 4 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 150 mg