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Indian Mixed Grill

Lentils and rice go well with this grilled vegetable medley.

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Lentils and rice go well with this grilled vegetable medley.

Servings
4

Ingredients

Vegetables

  • 4 Japanese eggplant, sliced
  • 1 bell pepper, sliced
  • 1 large onion, cut into 8 wedges
  • 1/4 cup olive oil
  • 2 Tbs. lemon juice
  • 2 tsp. garam masala
  • 2 cloves garlic, minced (2 tsp.)
  • 1 1/2 tsp. ground cumin
  • 1/2 tsp. grated fresh ginger

Raita

  • 4 green onions, finely chopped
  • 1 large tomato, finely diced
  • 1 cup plain low-fat yogurt
  • 1/2 cup chopped fresh mint
  • 1/4 tsp. grated fresh ginger

Preparation

1. To make Vegetables: Toss together all ingredients in bowl. Season with salt, if desired. Let stand 15 minutes.

2. To make Raita: Stir together all ingredients in medium bowl.

3. Preheat grill or grill pan over medium heat. Grill bell peppers 8 minutes, onion 6 minutes, and eggplant 5 minutes. Serve with Raita.

Nutrition Information

  • Calories 253
  • Carbohydrate Content 24 g
  • Cholesterol Content 4 mg
  • Fat Content 15 g
  • Fiber Content 7 g
  • Protein Content 7 g
  • Saturated Fat Content 3 g
  • Sodium Content 344 mg
  • Sugar Content 15 g