Whole-wheat flour is made from grinding or mashing wheat and is used in baking.
This recipe makes extra fried tofu that you can easily use in salads or on sandwiches.
White whole-wheat flour is made from naturally light-colored wheat and adds fiber to baked goods without creating too much heaviness. It can be found in health food stores or online from King Arthur Flour or Bob’s Red Mill. You can substitute with unbleached all-purpose flour.