When buying Brussels sprouts, look for bright green sprouts with compact heads. To get the most from the nutrition Brussels sprouts provide, don’t overcook them.
Roasting Brussels sprouts produces a tender, juicy interior encapsulated by a crispy, caramelized exterior.
Brussels sprouts top the charts for soluble fiber, with 2 grams per 1/2-cup serving. We’ve paired them with omega-3-rich walnuts and walnut oil, then thrown in some dried cranberries for extra tangy flavor and antioxidant flavonoids.