Buckwheat Stir-Fry with Tiny Vegetables and Eggs
Cooked buckwheat stands in nicely for rice in this riff on fried rice. ...read more
Buckwheat
Buckwheat offers hunger-curbing fiber and magnesium. This whole grain is also a rich food source of the phytochemical rutin, which may help regulate blood sugar levels. Free of gluten, buckwheat is suitable for those sensitive to the grain protein.
Zucchini Tempura Chips
The batter for these un-fried veggies is made with a blend of ground flaxseed and buckwheat meal. It can also be used to coat dried bell pepper rings or green beans. Serve with Asian Toasted Sesame and Chile Dipping Sauce (recipe below). ...read more
Savory Pasta Crumbles
Buckwheat groats coated with garlic-infused olive oil, salt, and nutritional yeast make for a Parmesan-like topping. ...read more
Hearty Grain Soup with Beans and Greens
Kasha, or toasted buckwheat, is a gluten-free whole grain with a nutty flavor. It’s often used in eastern European porridges and side dishes. Here it’s added to an Italian-style vegetable soup that’s perfect for a cold winter night. Feel free to substitute other large-kerneled ...read more
Two-Grain Pilaf with Gorgonzola Cheese
This hearty grain-based entrée goes well with steamed greens. Start with a hot minestrone-style soup, and for a perfect finish, serve warm apple tartlets. ...read more
Mushroom and Buckwheat Pilaf
A hearty mixture, this pilaf makes a substantial main course dish. Buckwheat groats, also known as kasha, are hulled crushed grains. Start with a light vegetable soup, and end with an apple tart or turnover. ...read more
Cranberry-Grain Salad
30 minutes or lessLynette Jenkins created this recipe as a wholesome and slightly sweet accompaniment to Thanksgiving dinner. I love the mixture of textures and flavors, says Lynette, and so does my family. ...read more