Hemp seeds contain all essential amino acids and are a good source of protein for vegetarians.
Chia and hemp seeds add omega-3 fats, protein, and fiber to this rich, chocolaty treat. Chia is also the secret to keeping the smoothie thick, even at room temperature. For best results, grind the chia ahead of time in a clean coffee grinder or spice mill. If you can’t find ...read more
Roasting Brussels sprouts produces a tender, juicy interior encapsulated by a crispy, caramelized exterior. Hemp oil lends a nutritious element to the light sauce, but you could substitute olive oil or walnut oil. ...read more
This starter salad is a wonderful way to enjoy delicate spring greens and fresh blueberries. If time is short, skip making the Maple-Nut Clusters and simply sprinkle naked hemp seeds over the dressed greens. Note: blueberries have a high pectin content, so the dressing will ...read more
Dark flecks of shelled hemp seed play off the bright color of carrots in this salad. ...read more
A vegetarian with a nonveg husband, Vivian Larsen, who won second place in VT's 2009 Reader Recipe Contest for this recipe, started adapting Pennsylvania Dutch recipes familiar from her mate's childhood to win him over: "I tried this recipe out twice before taking it to a ...read more