Cabbage Rolls with Toasted Walnuts & Tarragon-Mustard Sauce
Mushrooms and walnuts stand in for meat in this cancer-fighting meal.
Walnuts
Walnuts are a good source of omega-3 fats—perfect for vegetarians. Use walnuts in breakfast cereals, baked desserts and salads.
No-Bake Vegan Lemon Blueberry Bars
Dates and walnuts take the place of gluten, sugar and butter in these no-bake high-protein vegan bars.
Spiralized Butternut Squash and Apples with Lentils and Maple-Balsamic Sauce
Spiral slicers turn butternut squash into super-quick cooking “noodles”: two to three minutes in a pan, and the orange curls are ready to star in a delicious lentil dinner.
Green Bean Salad with Feta and Walnuts
Crisp-tender green beans add body to this Greek-style salad.
Chia Bircher Muesli
As simple as combining a few ingredients in a bowl and refrigerating overnight, Bircher muesli is the go-to choice for a nutritious, quick-and-delicious breakfast.
Lentil Salad with Roasted Oranges and Radicchio
Roasted oranges lend a caramelized sweetness to this hearty lentil salad. Serve over a bed of peppery greens such as watercress or arugula.
Spaghetti with Lemon and Toasted Walnuts
This simple Italian combination is tasty on its own, or it can be filled out with roasted or steamed vegetables.