Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Soups & Stews

Instant Pot Hearty Lentil Soup

Lock Icon

Unlock this article and bundle up with Outside+.

Already have an Outside Account? Sign in

Outside+ Logo

40% Off Holiday Sale, Ends Nov. 28
$4.99 $2.99 / month*

Get the one subscription to fuel all your adventures.


  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Servings
4

Ingredients

  • 2 tbsp. olive oil
  • 1 onion, diced
  • 2 carrots, peeled and chopped
  • 2 stalks celery, diced
  • 3 garlic cloves, minced
  • 15 oz. can garbanzo beans, rinsed and drained
  • 1 cup green lentils, rinsed
  • 15 oz. can diced fire roasted tomatoes
  • 1 tsp. ground cumin
  • 1 tsp. smoked paprika
  • 2 tsp. dried oregano
  • 4 cups vegetable broth
  • Garnish: fresh lemon juice and parsley

Preparation

  1. Turn on the normal sauté button of the instant pot.
  2. When the display screen says hot, add oil, onions, carrots, celery, and garlic. Sauté for 2-3 minutes.
  3. Add cumin, smoked paprika, oregano, chickpeas, lentils and tomatoes. Pour broth over and stir to combine.
  4. Set instant pot to manual, high pressure and set for 15 minutes. When finished, set valve to quick release.
  5. Remove lid and serve garnished with a squeeze of fresh lemon juice and parsley.

Related:

Nutrition Information

  • Serving Size 1/4 of recipe