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Italian Veggie Medley Recipe - Vegetarian Times

Italian Veggie Medley

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This quick, versatile vegetable medley is perfect served over pasta or steamed wheat berries. It also makes a great hero sandwich filling: simply spread on 2 sliced long rolls, top with slices of provolone cheese, and grill in the double-sided grill 3 to 4 minutes, or until bread is crisp and cheese is melted.

  • 2Servings

Ingredients

  • 1 tomato, cut into 1/2-inch-thick slices
  • 1 small zucchini (4 oz.), halved and cut into 1/2-inch-thick strips
  • 4 oz. fresh asparagus spears, trimmed and halved crosswise
  • 4 oil-packed artichoke hearts, drained and halved (1/2 cup), plus 1 tsp. oil from jar
  • 1/2 small onion, sliced (1/2 cup)
  • 1 jarred roasted red pepper, drained and cut into strips (1/4 cup)
  • 1/2 tsp. Italian seasoning

Preparation

Combine all ingredients in large bowl, and season with salt and pepper, if desired. Spread on grill, close, and cook on medium-high 10 minutes, or until vegetables are browned. Drizzle with pan juices, if desired.

Nutrition Information

  • Calories: 104
  • Carbohydrate Content: 16 g
  • Fat Content: 7 g
  • Fiber Content: 6 g
  • Protein Content: 4 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 305 mg
  • Sugar Content: 6 g