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Diets

Japanese Curry with Edamame

“Japanese curries are thickened like gravy and much more simple in flavor than those of Thailand,” says Trang. If you can find it, S&B Oriental Curry Powder gives this dish a distinctive sweet heat.

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“Japanese curries are thickened like gravy and much more simple in flavor than those of Thailand,” says Trang. If you can find it, S&B Oriental Curry Powder gives this dish a distinctive sweet heat.

Servings
6

Ingredients

  • 1 Tbs. vegetable oil
  • 1 large onion, diced (2 cups)
  • 3 large carrots, cut into 1/2-inch-thick half moons (11/2 cups)
  • 2 1/2Tbs. curry powder, such as S&B
  • 2 cloves garlic, minced (2 tsp.)
  • 3 2/3cups low-sodium vegetable broth
  • 2 small Yukon gold potatoes, peeled and cubed (2 cups)
  • 1 small apple, peeled and finely grated (1/2 cup)
  • 3 Tbs. ketchup
  • 1 Tbs. vegetarian Worcestershire sauce
  • 1 Tbs. miso paste
  • 1 cup fresh or frozen shelled edamame

Preparation

Heat oil in large pot over medium heat. Sauté onion 7 to 9 minutes, or until starting to brown. Add carrots, and sauté 5 minutes. Stir in curry powder and garlic, and cook 1 minute, or until fragrant. Add broth, potatoes, apple, ketchup, Worcestershire sauce, and miso; bring to a simmer. Reduce heat to medium-low, and cook 30 minutes, or until potatoes are tender. Add edamame, and simmer 5 minutes more.

Nutrition Information

  • Calories 179
  • Carbohydrate Content 30 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 6 g
  • Protein Content 7 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 318 mg
  • Sugar Content 11 g