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Dairy-Free

Kiwi-Melon Smoothie

This pretty, pale green smoothie is my favorite. I buy fresh, cubed melon at the salad bar or in packages, already sliced, then cut it into cubes to freeze. Adding soy powder boosts the protein to 22 grams.

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This pretty, pale green smoothie is my favorite. I buy fresh, cubed melon at the salad bar or in packages, already sliced, then cut it into cubes to freeze. Adding soy powder boosts the protein to 22 grams.

Servings
2

Ingredients

  • 1 kiwifruit, peeled and cut into 8 pieces
  • 1 cup honeydew melon cubes, frozen
  • 6 oz. kiwi-lemon, lemon or Key lime soy yogurt
  • 1 cup vanilla soy milk
  • 1 Tbs. frozen apple juice concentrate, thawed

Preparation

In blender, combine kiwifruit, melon, yogurt, soy milk and apple juice concentrate. Blend until smooth and creamy. Serve right away.

Nutrition Information

  • Calories 205
  • Carbohydrate Content 32 g
  • Cholesterol Content 0 mg
  • Fat Content 6 g
  • Fiber Content 1 g
  • Protein Content 8 g
  • Saturated Fat Content 2 g
  • Sodium Content 122 mg
  • Sugar Content 0 g