Living Oatmeal Recipe - Vegetarian Times

Living Oatmeal


A raw rendition of an old-favorite breakfast cereal. Mixed with fresh fruit and spices, it's a great way to start the day.

  • 4Servings


  • 1 tsp. ground cinnamon
  • 2 cups chopped fresh fruit, such as bananas, apples, papaya
  • 2 cups oat groats (steel-cut oats), soaked 8 to 12 hours, rinsed and drained
  • 1 1/2 cups raisins, soaked 1 hour, cover raisins with filtered water (save soak water)


1. In food processor, combine oats, raisins, raisin soak water and process until almost smooth. Add 1 cup chopped fruit and cinnamon. Pulse 30 seconds to blend.

2. Transfer mixture to individual serving bowls and fold in remaining chopped fruit. Sprinkle with cinnamon if desired.

Nutrition Information

  • Calories: 491
  • Carbohydrate Content: 116 g
  • Fat Content: 3 g
  • Fiber Content: 3 g
  • Protein Content: 12 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 16 mg