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Diets

Lunch Box Favorite Salad

We’ve taken kids’ favorite lunch box items—apples, carrots, grapes, and dried cranberries—and put them into a salad that supplies a serving of fruits and veggies.

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We’ve taken kids’ favorite lunch box items—apples, carrots, grapes, and dried cranberries—and put them into a salad that supplies a serving of fruits and veggies.

Servings
12

Ingredients

  • 2 Tbs. nonfat plain yogurt
  • 2 Tbs. olive oil
  • 2 tsp. apple cider vinegar
  • 1/4 tsp. ground allspice
  • 2 carrots, grated or julienned (1 1/2 cups)
  • 1 red apple, chopped (1 1/2 cups)
  • 1 cup seedless grapes, halved
  • 2 stalks celery, cut into thin matchsticks (1/2 cup)
  • 1/2 cup dried cranberries or raisins

Preparation

Whisk together yogurt, oil, vinegar, and allspice in large bowl. Add carrots, apple, grapes, celery, and cranberries.

Nutrition Information

  • Calories 60
  • Carbohydrate Content 10 g
  • Cholesterol Content 0.5 mg
  • Fat Content 2 g
  • Fiber Content 1 g
  • Protein Content 0.5 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 15 mg
  • Sugar Content 8 g