Mac-and-Cheese-Style Cauliflower Recipe - Vegetarian Times

Mac-and-Cheese-Style Cauliflower

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Mac-and-Cheese-Style Cauliflower

Mac-and-Cheese-Style Cauliflower

Get all the creamy, cheesy goodness of mac and cheese—without the high starch content of macaroni. To make your own breadcrumbs, tear firm, fresh bread into pieces and whirl in a food processor or blender until crumbs form.

  • 8Servings

Ingredients

  • 1 large head cauliflower (1 1/2 lb.), cut into medium florets (8 cups)
  • 2 Tbs. butter or margarine
  • 3 Tbs. all-purpose flour
  • 2 cups low-fat milk
  • 1 clove garlic, minced (1 tsp.)
  • 2 cups grated extra-sharp Cheddar cheese
  • 1/2 cup nutritional yeast
  • 1 pinch cayenne pepper
  • 2 egg yolks
  • 1 1/2 cups fresh breadcrumbs

Preparation

1. Preheat oven to 350°F. Bring large pot of salted water to a boil. Add cauliflower florets, and boil 5 to 7 minutes, or until just tender. Drain, reserving 1 cup cooking liquid, and set aside.

2. Melt butter in same pot over medium heat. Whisk in flour, and cook 1 minute, stirring constantly. Whisk in milk, garlic, and reserved cooking liquid, and cook 7 to 10 minutes, or until sauce is thickened, whisking constantly. Remove from heat, and stir in cheese, nutritional yeast, cayenne pepper, and egg yolks until cheese is melted. Fold in cauliflower.

3. Coat 13- x 9-inch baking dish with cooking spray. Spread cauliflower mixture in baking dish, and sprinkle with breadcrumbs. Spray breadcrumbs with cooking spray. Bake 30 minutes, or until casserole is hot and bubbly and breadcrumbs are crisp and brown.

Nutrition Information

  • Calories: 273
  • Carbohydrate Content: 18 g
  • Cholesterol Content: 94 mg
  • Fat Content: 16 g
  • Fiber Content: 4 g
  • Protein Content: 16 g
  • Saturated Fat Content: 9 g
  • Sodium Content: 314 mg
  • Sugar Content: 6 g