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Diets

Mango and Black Bean Salad

Mangoes taste great fresh or frozen. Keep a bag on hand in the freezer for baked goods, salads, sauces, and snacks.

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Mangoes taste great fresh or frozen. Keep a bag on hand in the freezer for baked goods, salads, sauces, and snacks.

Servings
4

Ingredients

  • 1 lime, juiced and zested (2 Tbs. juice, 1 tsp. zest)
  • 1/4 tsp. ground cayenne pepper
  • 1 15-oz. can low-sodium black beans, rinsed and drained
  • 1 10-oz. bag frozen mango chunks, thawed and cut into 1/4-inch pieces
  • 1 cup peeled, diced jicama

Preparation

Whisk together lime juice, lime zest, and cayenne pepper; season with salt, if desired. Stir in black beans, mango chunks, and diced jicama. Chill 1 hour before serving.

Nutrition Information

  • Calories 142
  • Carbohydrate Content 31 g
  • Cholesterol Content 0 mg
  • Fat Content 0.5 g
  • Fiber Content 8 g
  • Protein Content 7 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 14 mg
  • Sugar Content 11 g