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Diets

Mango Cream Smoothie

Mango makes this drink a rich tropical blend. Different yogurt flavors vary the effect–peach is my favorite, but orange or apricot are good too. Don’t worry about mashing the mango flesh when removing it from the pit and the skin, because it’s going to be pureed. Adding soy powder boosts…

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Mango makes this drink a rich tropical blend. Different yogurt flavors vary the effect–peach is my favorite, but orange or apricot are good too. Don’t worry about mashing the mango flesh when removing it from the pit and the skin, because it’s going to be pureed. Adding soy powder boosts the protein to 17 grams.

Servings
3

Ingredients

  • 2 medium mangoes, peeled and diced (1 cup)
  • 2 Tbs. frozen orange juice concentrate, thawed
  • 1 cup peach or orange soy yogurt
  • 1 1/2 cups vanilla soymilk
  • 2 Tbs. lime juice

Preparation

In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy. Serve right away.

Nutrition Information

  • Calories 247
  • Carbohydrate Content 44 g
  • Cholesterol Content 0 mg
  • Fat Content 6 g
  • Fiber Content 4 g
  • Protein Content 8 g
  • Saturated Fat Content 2 g
  • Sodium Content 111 mg
  • Sugar Content 0 g