Mango Gazpacho


The bold flavors of fresh mango, lime juice and ginger meld into a refreshing cold soup that’s equally delicious as a fruity first course—or an unusual dessert. 

  • 6Servings


  • 3 mangoes, peeled, pitted and cubed
  • 2 cups mango nectar
  • 1 1/2 cups light coconut milk
  • 3 Tbs. minced fresh ginger
  • 1/4 cup brown sugar, or more to taste
  • 1 cup puffed rice cereal for garnish
  • 1/4 cup julienned fresh mint leaves for garnish
  • 1/2 cup dried tropical fruit mix for garnish, optional


Put mangoes, mango nectar and 1/2 cup coconut milk into food processor or blender, and purée until semismooth. Add remaining 1 cup coconut milk, lime juice, ginger, brown sugar and salt, and process again. Chill at least 1 hour.

To serve, pour into individual bowls, and garnish with puffed rice, mint leaves and tropical fruit mix, if using.

Nutrition Information

  • Calories: 170
  • Carbohydrate Content: 32 g
  • Fat Content: 4 g
  • Fiber Content: 3 g
  • Protein Content: 3 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 60 mg
  • Sugar Content: 23 g