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Diets

Mango Gazpacho

The bold flavors of fresh mango, lime juice and ginger meld into a refreshing cold soup that’s equally delicious as a fruity first course—or an unusual dessert. …

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The bold flavors of fresh mango, lime juice and ginger meld into a refreshing cold soup that’s equally delicious as a fruity first course—or an unusual dessert. 

Servings
6

Ingredients

  • 3 mangoes, peeled, pitted and cubed
  • 2 cups mango nectar
  • 1 1/2 cups light coconut milk
  • 3 Tbs. minced fresh ginger
  • 1/4 cup brown sugar, or more to taste
  • 1 cup puffed rice cereal for garnish
  • 1/4 cup julienned fresh mint leaves for garnish
  • 1/2 cup dried tropical fruit mix for garnish, optional

Preparation

Put mangoes, mango nectar and 1/2 cup coconut milk into food processor or blender, and purée until semismooth. Add remaining 1 cup coconut milk, lime juice, ginger, brown sugar and salt, and process again. Chill at least 1 hour.

To serve, pour into individual bowls, and garnish with puffed rice, mint leaves and tropical fruit mix, if using.

Nutrition Information

  • Calories 170
  • Carbohydrate Content 32 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 3 g
  • Sodium Content 60 mg
  • Sugar Content 23 g