Mango Kulfi


Kulfi is an Indian-style frozen dessert that’s similar to ice cream but doesn’t require an ice cream maker to prepare. This one’s flavored with mangoes, a traditional kulfi ingredient that also happens to be packed with vitamin C and beta-carotene.

  • 8Servings


  • 8 oz. frozen mango chunks, thawed
  • 2 12-oz. cans fat-free evaporated milk
  • 1 14-oz. can fat-free sweetened condensed milk
  • 1/2 tsp. ground cardamom
  • 1 small jalapeno chile, seeded and minced, optional


1. Place mango chunks in food processor or blender; process until smooth. Add evaporated milk, condensed milk, and cardamom; process until blended. Pour mixture into 1 1/2-qt. metal container. Cover, and freeze 8 hours, or overnight.
2. Let stand at room temperature 10 minutes before serving. Garnish with jalapeño, if using.

Nutrition Information

  • Calories: 225
  • Carbohydrate Content: 45 g
  • Cholesterol Content: 10 mg
  • Fat Content: 1 g
  • Fiber Content: 1 g
  • Protein Content: 10 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 161 mg
  • Sugar Content: 46 g