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Mango Kulfi

Kulfi is an Indian-style frozen dessert that’s similar to ice cream but doesn’t require an ice cream maker to prepare. This one’s flavored with mangoes, a traditional kulfi ingredient that also happens to be packed with vitamin C and beta-carotene.

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Kulfi is an Indian-style frozen dessert that’s similar to ice cream but doesn’t require an ice cream maker to prepare. This one’s flavored with mangoes, a traditional kulfi ingredient that also happens to be packed with vitamin C and beta-carotene.

Servings
8

Ingredients

  • 8 oz. frozen mango chunks, thawed
  • 2 12-oz. cans fat-free evaporated milk
  • 1 14-oz. can fat-free sweetened condensed milk
  • 1/2 tsp. ground cardamom
  • 1 small jalapeno chile, seeded and minced, optional

Preparation

1. Place mango chunks in food processor or blender; process until smooth. Add evaporated milk, condensed milk, and cardamom; process until blended. Pour mixture into 1 1/2-qt. metal container. Cover, and freeze 8 hours, or overnight.

2. Let stand at room temperature 10 minutes before serving. Garnish with jalapeño, if using.

Nutrition Information

  • Calories 225
  • Carbohydrate Content 45 g
  • Cholesterol Content 10 mg
  • Fat Content 1 g
  • Fiber Content 1 g
  • Protein Content 10 g
  • Saturated Fat Content 1 g
  • Sodium Content 161 mg
  • Sugar Content 46 g