Maple-Raisin Oatmeal Recipe - Vegetarian Times

Maple-Raisin Oatmeal

Author:
Publish date:
Maple-Raisin Oatmeal

This filling breakfast is inspired by Mexican-style oatmeal, which is slow-cooked with cinnamon, whole milk and lots of sugar. Our version uses a little soymilk for a creamy texture.

  • 4Servings

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1/2 cup raisins
  • 1/4 cup plain soymilk
  • 1/4 cup maple syrup
  • 1 tsp. ground cinnamon
  • 1 tsp. ground ginger

Preparation

1. Combine all ingredients with 1 1/2 cups water in large saucepan. Bring to a boil, reduce heat to low, and simmer 5 minutes, or until thick and creamy. Serve immediately.

Nutrition Information

  • Calories: 203
  • Carbohydrate Content: 44 g
  • Fat Content: 2 g
  • Fiber Content: 3 g
  • Protein Content: 5 g
  • Sodium Content: 10 mg
  • Sugar Content: 25 g