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Maple-Raisin Oatmeal

This filling breakfast is inspired by Mexican-style oatmeal, which is slow-cooked with cinnamon, whole milk and lots of sugar. Our version uses a little soymilk for a creamy texture.

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Servings
4

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1/2 cup raisins
  • 1/4 cup plain soymilk
  • 1/4 cup maple syrup
  • 1 tsp. ground cinnamon
  • 1 tsp. ground ginger

Preparation

1. Combine all ingredients with 1 1/2 cups water in large saucepan. Bring to a boil, reduce heat to low, and simmer 5 minutes, or until thick and creamy. Serve immediately.

Nutrition Information

  • Calories 203
  • Carbohydrate Content 44 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 3 g
  • Protein Content 5 g
  • Saturated Fat Content 0 g
  • Sodium Content 10 mg
  • Sugar Content 25 g