Diets

Mashed Potatoes with Home-Style Gravy

This recipe is so easy it can be made by people who swear they can’t make gravy!…

This recipe is so easy it can be made by people who swear they can’t make gravy!

Servings
6

Ingredients

  • 2 1/2 lb. red-skinned potatoes (about 4 medium), scrubbed and cut into 1-inch dice
  • 2 5.5-oz. pkg. meatless burgers, cut into small pieces
  • 4 cups sliced button mushrooms
  • 1/3 cup tahini
  • 2 Tbs. low-sodium tamari or low-sodium soy sauce

Preparation

Cook potatoes in boiling salted water to cover, 20 minutes, or until tender. Drain; reserve cooking liquid.

Coat nonstick skillet with cooking spray, and warm over medium heat. Add burger pieces, and cook 5 minutes, or until browned. Add mushrooms, cover and cook 3 minutes, stirring occasionally.

Mix tahini, tamari and 1 cup water in bowl. Add to mushroom mixture, and cook 1 minute, or until thickened.

Mash potatoes with 1/3 cup cooking liquid, or more as needed.

Mound potatoes on plates. Make well in center of each mound, and spoon in gravy. Serve immediately.

Nutrition Information

  • Calories 482
  • Carbohydrate Content 67 g
  • Cholesterol Content 0 mg
  • Fat Content 13 g
  • Fiber Content 10 g
  • Protein Content 27 g
  • Saturated Fat Content 2 g
  • Sodium Content 640 mg
  • Sugar Content 2 g