Here, bulgur and veggies simmer in a tomatoey broth in the oven, rather than getting cooked on the stove top.
1 | Preheat oven to 425°F. Coat 13- x 9-inch baking dish with cooking spray.
2 | Toss cauliflower and red onion with oil in baking dish.
3 | Add bulgur, tomatoes, broth, feta, dill, and salt to baking dish. Gently stir with rubber spatula to moisten all ingredients. Sprinkle pine nuts on top.
4 | Cover baking dish with foil. Bake 20 minutes, or until most of liquid is absorbed and cauliflower is tender. Remove foil. Adjust oven heat to broil, and broil 5 minutes, or until cauliflower and onion are lightly browned.
- Calories 319
- Carbohydrate Content 42 g
- Cholesterol Content 25 mg
- Fat Content 13 g
- Fiber Content 10 g
- Protein Content 12 g
- Saturated Fat Content 5 g
- Sodium Content 580 mg
- Sugar Content 8 g