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Diets

Mediterranean Pita Pockets

30 minutes or fewer Premade baba ghanoush (roasted eggplant purée) and prewashed spinach make these sandwiches a breeze. Wrap them tightly in plastic wrap to keep the filling in place during transit and to allow the pita halves to absorb the juices.  …

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30 minutes or fewer


Premade baba ghanoush (roasted eggplant purée) and prewashed spinach make these sandwiches a breeze. Wrap them tightly in plastic wrap to keep the filling in place during transit and to allow the pita halves to absorb the juices.  

Servings
4

Ingredients

  • 1 cup prepared baba ghanoush
  • 1 small red bell pepper, finely chopped (about 1 cup)
  • 3/4 cup crumbled feta cheese (about 3 oz.)
  • 4 whole-wheat pita pockets, halved
  • 1 5-oz. bag baby spinach

Preparation

Combine baba ghanoush, bell pepper and feta in medium bowl. Season to taste with salt and pepper.

Fill pita halves with baba ghanoush mixture. Stuff with baby spinach leaves.

Nutrition Information

  • Calories 270
  • Carbohydrate Content 36 g
  • Cholesterol Content 25 mg
  • Fat Content 10 g
  • Fiber Content 8 g
  • Protein Content 12 g
  • Saturated Fat Content 4 g
  • Sodium Content 676 mg
  • Sugar Content 5 g