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Costa Rica is deservedly known for its fresh fruit drinks served everywhere such as the favorite mélange.

  • 2Servings


  • 1/2 ripe cantaloupe, cut in 1-inch pieces plus extra for garnish
  • 2 cups freshly squeezed orange juice
  • 5 to 6 ice cubes


Place all ingredients in a blender, and purée. Serve in tall glasses with cantaloupe spear decorating rim of each glass.

Nutrition Information

  • Calories: 80
  • Carbohydrate Content: 19 g
  • Fiber Content: 1 g
  • Protein Content: 1 g
  • Sodium Content: 15 mg
  • Sugar Content: 18 g