Mellow Melon Smoothie
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Ingredients
- 1 1/2 cups chilled or frozen cantaloupe chunks
- 1/2 apple, peeled and chopped
- 1/2 cup chopped celery
- 3/4 cup nonfat Greek yogurt or firm tofu cubes
- 1 Tbs. chia seeds
Preparation
Blend cantaloupe, apple, celery, and Greek yogurt or tofu in blender until smooth. Stir in chia seeds.
Nutrition Information
- Calories 269
- Carbohydrate Content 43 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 7 g
- Protein Content 19 g
- Saturated Fat Content 0.5 g
- Sodium Content 144 mg
- Sugar Content 33 g