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Brands

Diets

Mellow Melon Smoothie

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Servings
1

Ingredients

  • 1 1/2 cups chilled or frozen cantaloupe chunks
  • 1/2 apple, peeled and chopped
  • 1/2 cup chopped celery
  • 3/4 cup nonfat Greek yogurt or firm tofu cubes
  • 1 Tbs. chia seeds

Preparation

Blend cantaloupe, apple, celery, and Greek yogurt or tofu in blender until smooth. Stir in chia seeds.

Nutrition Information

  • Calories 269
  • Carbohydrate Content 43 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 7 g
  • Protein Content 19 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 144 mg
  • Sugar Content 33 g