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30 minutes or fewer
Using fresh pasta helps you assemble this dish in minutes. And the tortellini can catch and hold the sauce, yielding delicious bites with each mouthful. A tart green salad offers a flavor counterpoint, and oranges or poached pears provide a pleasing close. Makes about 9 cups.
Bring large pot of lightly salted water to a boil, and cook tortellini according to package directions. Drain and rinse.
Meanwhile, heat 1 Tbs. oil in large skillet over medium heat. Sauté garlic 30 seconds, and add tomatoes and chili powder. Cook 5 to 8 minutes; remove from skillet.
Reheat skillet with remaining 1 Tbs. oil, and add mushrooms and soy “meat.” Sauté 2 to 3 minutes, or until mushrooms begin to soften. Stir in tomatoes and cheese; cook, stirring often, 5 minutes more.
Spoon equal portions of pasta onto plates; top with “meat” sauce, and garnish with avocado slices.
- Calories 400
- Carbohydrate Content 48 g
- Cholesterol Content 165 mg
- Fat Content 14 g
- Fiber Content 7 g
- Protein Content 25 g
- Saturated Fat Content 5 g
- Sodium Content 380 mg
- Sugar Content 2 g