Mint and Mango Smoothie

Publish date:
Social count:

The combination of cool mint and hot chile will wake up your palate while delivering anti-inflammatory and antioxidant goodness to your body. If you prefer milder heat in your morning drink, replace the chile with a teaspoon of freshly grated ginger or a little freshly ground black pepper. Frozen peaches will also work well here.

  • 2Servings


  • 1 cup fresh mint leaves
  • 1/2 cup frozen mango chunks
  • 1/2 cup chilled unsweetened coconut milk beverage
  • 1 Tbs. lime juice
  • 1 tsp. grated lime zest
  • 1 tsp. sugar or coconut sugar
  • 1/4 Thai bird chile, minced, or more to taste


Place all ingredients in blender, and blend until smooth.

Nutrition Information

  • Calories: 80
  • Carbohydrate Content: 17 g
  • Fat Content: 2 g
  • Fiber Content: 5 g
  • Protein Content: 2 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 19 mg
  • Sugar Content: 11 g