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Beverages

Mint and Mango Smoothie

The combination of cool mint and hot chile will wake up your palate while delivering anti-inflammatory and antioxidant goodness to your body. If you prefer milder heat in your morning drink, replace the chile with a teaspoon of freshly grated ginger or a little freshly ground black pepper. Frozen peaches…

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The combination of cool mint and hot chile will wake up your palate while delivering anti-inflammatory and antioxidant goodness to your body. If you prefer milder heat in your morning drink, replace the chile with a teaspoon of freshly grated ginger or a little freshly ground black pepper. Frozen peaches will also work well here.

Servings
2

Ingredients

  • 1 cup fresh mint leaves
  • 1/2 cup frozen mango chunks
  • 1/2 cup chilled unsweetened coconut milk beverage
  • 1 Tbs. lime juice
  • 1 tsp. grated lime zest
  • 1 tsp. sugar or coconut sugar
  • 1/4 Thai bird chile, minced, or more to taste

Preparation

Place all ingredients in blender, and blend until smooth.

Nutrition Information

  • Calories 80
  • Carbohydrate Content 17 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 5 g
  • Protein Content 2 g
  • Saturated Fat Content 1 g
  • Sodium Content 19 mg
  • Sugar Content 11 g