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Diets

Minted Fig and Orange Salad

Typical Mediterranean meals end with huge platters of fresh seasonal fruit rather than sweet dessert pastries and puddings.

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Typical Mediterranean meals end with huge platters of fresh seasonal fruit rather than sweet dessert pastries and puddings.

Servings
4

Ingredients

  • 2 navel oranges
  • 8 fresh figs, sliced
  • 1 cup raspberries
  • 1 cup plain yogurt
  • 2 to 3 Tbs. chopped fresh mint leaves, plus sprigs for garnish
  • 1 Tbs. honey
  • 1/2 tsp. ground cinnamon

Preparation

Peel oranges, removing as much white pith as possible. Separate oranges into sections, then cut each section into 1-inch pieces. Place oranges and any juice that has accumulated on cutting board into large bowl.

Add remaining ingredients to bowl and toss to mix. Chill until ready to serve. Garnish with sprigs of mint.

Nutrition Information

  • Calories 173
  • Carbohydrate Content 38 g
  • Cholesterol Content 8 mg
  • Fat Content 3 g
  • Fiber Content 6 g
  • Protein Content 4 g
  • Saturated Fat Content 1 g
  • Sodium Content 30 mg
  • Sugar Content 0 g