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Diets

Miso-Adzuki Stew

Small, dark red adzuki beans have a sweet, nutty flavor and are often used in Asian desserts. Here, they’re flavored with miso and shiitake mushrooms for a satisfying, protein-packed stew.

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Small, dark red adzuki beans have a sweet, nutty flavor and are often used in Asian desserts. Here, they’re flavored with miso and shiitake mushrooms for a satisfying, protein-packed stew.

Servings
6

Ingredients

  • 1 cup dried adzuki beans, rinsed and drained
  • 2 bunches green onions, white and green parts chopped separately, divided
  • 1/2 cup dried shiitake mushrooms, crumbled
  • 3/4 lb. small red potatoes, quartered (2 cups)
  • 11/2-2 Tbs. miso paste

Preparation

1. Soak adzuki beans in 4 cups cold water 5 hours, or overnight. Drain, and reserve soaking liquid.

2. Coat large saucepan or Dutch oven with cooking spray, and heat over medium-low heat. Add white parts of green onions, sprinkle with salt, and cover. Cook 5 to 7 minutes, or until onions are soft. Add shiitake mushrooms and adzuki beans. Add enough water to soaking liquid to make 4 cups, and stir into bean mixture. Cover, and bring to a boil.

3. Reduce heat to medium-low, and simmer 45 minutes, or until beans are beginning to be tender, adding a little water if necessary. Fold in potatoes, cover, and cook 15 minutes more, or until potatoes are tender and beans are soft, but not mushy.

4. Ladle 1 cup broth from bean mixture into measuring cup. Stir in miso paste with fork until dissolved. Stir miso mixture into bean mixture, and simmer 2 to 3 minutes more, or until heated through. Sprinkle with chopped green parts of green onions before serving.

Nutrition Information

  • Calories 178
  • Carbohydrate Content 37 g
  • Cholesterol Content 0 mg
  • Fat Content 0.5 g
  • Fiber Content 6 g
  • Protein Content 8 g
  • Saturated Fat Content 0 g
  • Sodium Content 252 mg
  • Sugar Content 3 g